What are Implant Supported Dentures?

Have you found yourself wondering, ”What are implant supported dentures?” A lot of other people with dental problems find themselves asking the same question. After all, it is always advisable that you understand any dental process before going through with it. 

what are implant supported dentures

What are Implant Supported Dentures?

In this post, you will get your answer about implant supported dentures. Besides, you will learn how they work as well as the process. In a nutshell, you will know everything about implant supported dentures from the many types of dental implants

What Are They?

They are one of the many types of overdenture held in place by an implant. Unlike conventional dentures, these ones do not rest upon the gums. They are best for persons who have no teeth at all, but their jawbones can support implants. The dentures have special supporting parts that will fix them onto the jawbones. 

Because of their instability, implant supported dentures are more suited for lower jaws. That is why they will need support to remain straight and in their place. Regular dentures are stable and can be fitted to either the upper or lower jaw without the need for support. However, these implant supported dentures can also be used on the upper jaw in some instances. 

Just like it is with other dentures, these dentures are supposed to be removed and cleaned before you sleep. There are those who will insist on having permanent crowns and bridgework so that they do not have to remove the dentures. It is your dentist who will assess your situation and needs and recommend either permanent or removable dentures. 

How Do Implant Supported Dentures Work?

The dentures come in two types. They are ball-retained and bar-retained. For both of them, their bases are made from acrylic. They look like real gums. The dentures will either be porcelain or acrylic. They are supported to the jawbone with at least two implants. 

  • Ball-retained dentures: the implant has an attachment in a ball shape, which is also called the ‘male’ and fits into the socket-like attachments on the denture denoted as the ‘female.’ The order of attachment can be reversed in some cases. 
  • Bar-retained dentures: First, a thin metal bar is laid down following the shape of your jawbone on not less than two implants and not more than five implants. Special attachments are then fitted on either the bar or dentures or on both of them. The dentures are then laid on the bar and affixed with the attachment. 

The Implantation Process

It all starts with the implants being placed on the jawbone. It is the front jawbone that is preferred for implants. Why? Its bone is strong and has fewer nerves that will interfere with the process. This process will require dental sedation as you would with other procedures such as dental bone grafts, bridges and more. 

It takes quite some time to complete the process. It will be five months for the lower jaw and seven months for the upper jaw. It tends to take longer if you need other procedures such as grafting

Before you are set with a new smile, you will need two surgeries. The second surgery will come after at least three months and not longer than six months. 


So, what are implant supported dentures? They are one of the many types of overdenture held in place by an implant. Unlike conventional dentures, these ones do not rest upon the gums. They are best for persons who have no teeth at all, but their jawbones can support implants. The dentures have special supporting parts that will fix them onto the jawbones. It is important to look into any options in regards to your dental health, as your dental health can affect your overall health as well. 

Dental Implant vs Dental Bridge

Technologies are improving and it has benefited the medical industry to a great extent. In the last 30 years, teeth replacement procedures have come a long way. Extracted or missing tooth is one of the most common concerns of dental infection. It can spoil your entire dental appearance. But the key to confident and beautiful smile is to replace the tooth. There are two different types of dental procedure that can help you to get back the beautiful smile. These two are dental implant and dental bridge. To know the difference between the dental implant vs dental bridge, read on. 

dental implant vs dental bridge

Dental Implant vs Dental Bridge

The practical reasons and oral care routines are different for these two different procedures. Though the main purpose of dental bridge and implant is quite similar, there are lots of differences. Read on to learn more about these procedures as your dental health can affect your overall health.

Practical Reasons 

In the past, the dental bridge used to be the only choice for the dental problems such as cavities from smoking and whatnot. Dental bridge can be a great choice only if your neighboring teeth need crowns and have large fillings. But nowadays dental implant can also be an option for certain cases. You have to discuss with your dentist to actually know and understand which one is the ideal option for you. Diagnosing the problem and after analyzing it, the dentist will be able to tell you about the advantages and disadvantages of the different dental procedures.

Difference in Durability

If you compare the durability, then dental implants are more durable than that of the dental bridges. Thus, dental implants can last for a lifetime. The metal cylinder or implant is mainly made up of titanium and the material can fuse with the jawbone naturally with the process of Osseointegration. These are also completely resistant to gum problems and decaying as the implants are made up of strong metal. On the other hand, the average lifespan of the dental bridge is only 10 years. You original teeth remain beneath the dental bridge and normal decaying can cause the bridge to fall over time.

Aesthetics Comparison

There is no specific answer for which is more aesthetically appealing. You dentist will be able to answer this in the right way about which one will look the best. As your dentist will operate the essential procedure on your teeth, he/she can advise you which one will look perfect on you. Sometimes the implants can be placed immediately after your tooth is extracted. This will preserve the natural level of your bone and improve the appearance of the dental work to a great extent.

In Conclusion

So, whether you need dental implant vs dental bridge is a serious decision to make. You need to consult with your doctor to finally decide what you need for your dental health to prevent cavities and other dental issues. Over the past few years, dental implant has become one of the most preferable dental treatments that many people are opting for. You can also get this done if your dentist feels the need for that. In case you have any dental issues, make sure to book an appointment today with your nearest best dentist.

Medicare Benefits Age Requirements

What is the Medicare eligibility age? It is the age at which an individual accesses Medicare Part A. When the individual attains the Medicare benefits age requirements, they can also purchase Medicare Part B. 

Medicare Benefits Age Requirements

The standard Medicare Eligibility Age is 65 years. People aged 65 years and above, therefore, access Medicare Part A without paying for it. However, when the person has disabilities or end-stage of renal diseases, the eligibility may come earlier than 65 years. 

Medicare Eligibility Age

Although the standard Medicare Eligibility Age is 65 years old, there are exceptions. However, the Congressional Budget Office has introduced a plan that is going to make gradual changes to the eligibility age. The organization plans to increase the age limit by two months every year until it hits 67 years. This plan has not been actualized, though. For now, the eligibility age remains at 65 years. 

What Are the Other Requirements?

Besides the age requirement, you have to be a US citizen or a permanent legal resident in the US for not less than five years. You may also qualify for Medicare benefits if you or your spouse has been working in the states for an adequate duration to be eligible for the Social Security benefits. 

You can also qualify if you or your spouse is a government employee. Retirees who have not been paid into Social Security but have cleared their Medicare Payroll taxes may also qualify for Medicare benefits. 

Can I Qualify for Medicare Before Attaining the Eligibility Age?

There are several exceptions whereby an individual is eligible for the benefits when still below 65 years. One is if you have Lou Gehrig’s disease end-stage renal disease. Secondly, you qualify for the benefits if you have been eligible for Social Security benefits for at least 24 months. 

Individuals with Railroad retirement board disability pension may also qualify for the benefits. 

An individual may also get full Medicare benefits even if they don’t qualify based on the work records or your spouse’s.

However, to qualify for this category, you must be 65 years and above and a US citizen or a legal resident of the US for at least five years. To qualify for these, you must pay hospital premiums. 

How Do I Enroll for Medicare?

If you have hit the 65-year mark, you will receive Medicare Part A without paying any premiums. This is applicable only if you or your husband paid for Medicare taxes. However, if none of you paid Medicare taxes- you will have to pay for part A of the premium. 

Medicare Part A covers hospital insurance, while Part B covers outpatient care, medical equipment, preventive services, and part-time home health services. If you opt for part B, you will have to pay for a monthly premium. 

People who have received Social Security disability for 24 months will automatically get enrolled for the Medicare benefits. The benefits for this category mature at the beginning of the 25th month. 

Patients of Lou Gehrig’s disease automatically get enrolled for the benefits at the beginning of the first month they begin receiving benefits. 

If you have end-stage renal disease, the Medicare benefits you receive will be determined on a case-by-case basis. In the category, you will have to apply manually. 

Wrapping Up

It is important to know Medicare benefits age requirements so you can apply for them. In the exemption cases, there may be a path that you have to follow. You won’t receive the benefits right away such as dental care, oral surgery, basic medical care, root canal therapy and more. It is crucial that you stay knowledgeable about your eligibility status because you do not know when you will need them. In this case, it is best to reach out to a Medicare specialist who will help guide you through the entire process.

Reasons for Dental Bone Graft – Dental Tips

After losing a tooth or teeth, you may find it unnecessary to have them replaced especially if your smile is not affected or your ability to chew food. However, there is another reason why it is important to have them replaced as soon as possible. Resorption takes place in the absence of teeth. Dental bone grafting helps reverse this effect. Reasons for dental bone graft can be cosmetic and/or functional.

Reasons for Dental Bone Graft

If you are considering getting implants after a long duration of time, bone grafting will be necessary. Gum diseases are known to loosen teeth and dental bone grafting can be used to strengthen the jawbone in order to better support them. Teeth alignment will also require grafting, especially if the teeth have been like that for a long time. Dental health is important, therefore one step to better oral health is bone grafting. 

Reasons for Dental Bone Graft

Gum disease

Gum disease can also be referred to as periodontal disease. It weakens the jawbone, resulting in loose teeth. Gum diseases can be treated. Dental bone grafting can be used to reverse these effects. When a tooth gets loose as a result of gum disease, the first thing to consider would be an implant. The implant will not stay in place if the jawbone is weak. People who have had periodontal disease over a long period of time will need bone grafting before getting implants.

Misaligned teeth

In order to straighten and strengthen an adult’s teeth, bone grafting has to be done. This is because there is bone loss caused by the misaligned teeth. Teeth that are not in place or erupt in a different position other than the intended one discourage bone stimulation. That is why it is important to have teeth aligned when one is still young. Luckily, your dentist can describe various methods that can be used to straighten your teeth. Braces are mostly used for adults and children. Teeth-straightening surgeries are also given as options. Whichever method that will be used in aligning the teeth, bone grafting may still be required to strengthen the jaw and encourage growth. There are many benefits of having your teeth aligned other than for cosmetic reasons. Misaligned teeth can interfere with chewing, speech and excess wear. Because it may be hard to brush crooked teeth properly, tooth decay and periodontal diseases become common. Crooked teeth also affect a person’s self-esteem. To avoid all these issues, it is advisable to have your teeth straightened.

Missing teeth

If you lost your tooth/teeth from an accident or an extraction and took time to replace them, bone grafting may be needed. As stated earlier, the jawbone becomes resorbed if there are no teeth in place to encourage growth. Bone grafting is used to reverse this effect as well as strengthen the jawbone so as to properly support the new implant. 

Reasons for dental bone graft point to a need to reverse effects of jaw resorption and strengthen it at the same time. If you also require dental implants, they will need a strong jawline to support them and that is where dental bone grafting comes in. Depending on the effects of resorption, a dental surgeon can perform either a major or a minor bone grafting procedure

What are the Different Types of Dental Implants – FYI

If you are wondering what are the different types of dental implants, then you have come to the right place. Implants are differentiated by their heights, types and sizes. You will need to know these to decide what works for you.

What are the Different Types of Dental Implants

This piece explores the types of implants and how they are used on patients, depending on their specific needs and state of health.

Variations of Implants

There are two distinctive types of implants out there;

  • Endosteal implants-These are quite common. They are set in titanium and habitually placed in the jawbone
  • Subperiosteal implants-You will find these under the gum but they will be above or right on the jawbone. Dentists advise these for people whose jawbones are not healthy enough for the procedure. It is still possible for these patients to get the implants if they agree to a jawbone rebuilding procedure.

If you are in the category of patients whose jawbones cannot support the weight of implants, there are ways to get that fixed. Below is a look at the possible approaches;

What are the Different Types of Dental Implants
  • Bone augmentation-this is a procedure whose function is to regenerate or restore bones in your jaw. Studies and experiments have shown that growth factors and additives can be used to fortify a bone to a highly satisfactory degree.
  • Sinus lift/elevation/augmentation-in this procedure, bone is added under the sinus. This is done in situations where your natural bone has wasted away as a result of the lack of upper back teeth. You will mostly likely be sedated for this operation
  • Ridge expansion- for some people, the jaw is too narrow for dental implants. Here, a small space or ridge is built into the top of your jaw. After that, bone graft material is inserted.

Treatment Planning and 3D Imaging 

There now exist top drawer technologies that are highly accurate when it comes to 3d imaging and implant surgery projections. Dentists are now using these pieces of hard and software to look at the inside of your jaws and decide when implants need to go. This significantly boosts the success potential of surgery and saves on costs.

Other Dental Implant approaches

Below are some alternative dental treatment approaches

  • All-on-4

With this approach, 4 implants will be inserted into the available bone, and this does away with the need for bone grafting. The dentist will then introduce special abutments, allowing for the placement of temporary teeth a few hours later. The patient is advised to resort to a modified diet to allow their gum to heal. This also make sure that the implants bond with the bones of your jaw.

  • Mini dental implants (MDIs)

 Narrow diameter implants, as MDIs are also known, are implants that come in the size of toothpicks. They are way narrower than anything you might have seen in the dental implants space. Their roles is to stabilize a lower denture, which is why the procedure is less invasive. these small-sized implants are narrower than most others used dental implants. 

  • Immediate Load Dental Implants

These allow the professionals to place temporary teeth the same day you get your dental implant placement.

If you have been wondering ‘what are the different types of dental implants?’ then your answer is right up there, and your dentist will be able to fill in the gaps-quite literally so! Overall, remember to keep good oral hygiene, this will help prevent cavities and other dental problems in the future. 

Dental Sedation Options – Descriptions and More

If the thoughts of seeing a dentist make you feel chill or afraid every time, then dental sedation might be the solution. It is a process that combines many different techniques to help a patient relax during uncomfortable appointments or surgery. Below are some common dental sedation options that you would consider for the next dentistry visits.

Dental Sedation Options

If you are removing plaque from your teeth or filling a cavity, you will most likely not have to be sedated. However, if you are having your wisdom teeth removed, then there is a good chance that you will be. Read below for some descriptions of dental sedation options. 

1. Laughing gas

Nitrous oxide, also known as laughing gas, is perhaps the most common sedation options in many dental offices. During a process called inhalation analgesia, this gas is used to put the patient to sleep, thus helping to relieve pain caused by surgery. Also, this is an effective way to reduce your anxiety and fear during a dental procedure. Using laughing gas is very safe. That’s why you often see it in most dental clinics. It is often used in combination with a local injection of anesthesia to enhance consistency and effectiveness. In many cases, the gas could be administered by a device to further alleviate the discomfort of this injection.

2. General Anesthesia

General anesthesia is a type of dental sedation in which the patient will be put into asleep for the whole procedure. To do this, some drugs will be injected directly into the vein, combined with the possible inhalation of some gaseous anesthetics. The main benefit of this option is that you cannot be aware of any pain or anxiety during the operation. However, there might be some possible side effects and long recovery time might be required in the dental office before you can leave.

Dental Sedation Options

3. Enteral Sedation

Another option for dental sedation is enteral sedation. It often comes in the form of a liquid or pill that you take orally. Similar to local anesthetics, this technique is often practiced in combination with the use of nitrous oxide. During the procedure, you might still be awake, but not anxious or nervous about the current dental work.

4. IV Sedation

Intravenous (IV) sedation is a common type of anti-anxiety in which the sedative is injected directly into a vein. This option allows the dentist to offer deeper sedation, even though you might still be awake during the process. However, you would be less aware of the dental work. After this process, you might need some time to recover before leaving.

Are you a suitable candidate for dental sedation?

Not everyone is ideal for these dental sedation options. The overall health, as well as your mental and physical conditions, are essential factors in determining the right option for you. For instance, if you are suffering from some health issues, such as respiratory diseases, diabetes, hypertension, or cardiac disease, it is important to get clearance from a doctor before you would get any form of sedation. To ensure a safe procedure, your dentist will conduct a comprehensive physical assessment and medical history before proceeding. Also, he or she might also ask for medical clearance from a doctor.

The Bottom Line

These dental sedation options have long been used to help patients get through painful or uncomfortable surgery. They can be used for any form of dental procedure, depending on your needs and budget. Ultimately, the goal is to manage the phobias and fears so that you would receive the best results from your dental care routine.

How to Stop Getting Cavities

Dental healthcare rarely gets the attention it deserves. While failing to brush your teeth every now and then may seem like no big deal, skipping out on proper dental care habits, such as brushing your teeth twice daily can increase your risk of gum disease and tooth decay. Visiting the dentist on a regular basis and adhering to standards of good dental care can go a long way in preventing cavities and other dental health problems. Here are a few tips on how to stop getting cavities.

How to Stop Getting Cavities

How to Stop Getting Cavities

It’s essential for you to take good care of your teeth. Proper brushing and dental hygiene habits can help you prevent forming plaque and cavities. Below are some tips to ensure your teeth are healthy.

Brush Regularly

It’s important to brush your teeth with a fluoride toothpaste at least twice every day for two minutes. For better dental care, brush your teeth after every meal or snack. If you’re unable to brush as often as every meal, at least make an effort to rinse your mouth with water.

Use Mouthwash

For additional protection against tooth decay, be sure to use fluoride mouthwash twice daily after brushing.

Visit Your Dentist Regularly

Be sure to schedule a visit to the dentist at least every six months for regular oral exams and professional teeth cleanings. If you have a case that needs more attention or you’re prone to dental issues, then your dental health practitioner may recommend more frequent visits.

Consider Dental Sealants

Ask your dentist about sealants. These can help to reduce the likelihood of developing cavities by sealing off nooks and crannies where food might easily get trapped. This will help in preventing issues such as tooth decay. Moreover, sealants can last up to a decade when you take good care of your dental health.

Eat Teeth-Healthy Foods

Although certain foods, such as sugar, can cause problems for your teeth, there are plenty of foods that are healthy for your teeth. In the same way a heart-healthy diet can help to reduce your risk of heart disease, certain foods can help to protect your teeth. Some of the foods that are good for your dental health include fresh fruit and vegetables, unsweetened tea, cheese and sugar-free gum. Each of these foods contain specific nutrients that make them good for your dental health.

Talk to Your Dentist

If you’re not sure about the options available for preventing the onslaught of bacteria, tooth decay and gum disease, talk to a dentist to make recommendations specific to your needs and help you achieve better dental health.

Bottom Line

Those are just some of the tips to stop getting dental cavities. The trick with teeth is to be vigilant and take proactive measures to ensure your teeth are clean. Brush your teeth at least twice daily and be sure to visit your dentist at least once every six months for dental checkups.

Can Smoking Cause Cavities

Every year, The World Health Organization arranges and annual event to build awareness of the health risks associated with using tobacco. Professionals in the dental field have been long aware of the link between tobacco use and poor oral health. When it comes to dental health one of the main questions people ask is: can smoking cause cavities?

Can Smoking Cause Cavities

Whether you currently use tobacco, used it in the past or thinking about using it, the chances are you’ve heard it not safe or benign. Tobacco use is a major health risk that can endanger multiple organ systems. But may people are unaware that tobacco use is a ticket to more cavities and even causes plaque to form. Tobacco use has been shown to risk your health in many ways, including your oral health.

Tobacco and Cavities Go Hand In Hand

A major study examined teens who had used tobacco and those who had never used the drug. The evidence revealed that teens who had used tobacco had a higher rate of dental cavities, even when external factors such as socioeconomic status were controlled for. Another study that looked at females in correctional facilities revealed similar results. When your dental practitioner asks you to quit using tobacco for oral health reasons, you should know that their advice is backed by scientific evidence.

Smokeless Does Not Equal Danger-Free

While many people assume that smokeless tobacco such as chewing tobacco or snuff is a safer alternative to cigarettes for your oral health, evidence shows that they’re worse. Research shows higher incidences of cavities among users of smokeless tobacco. At least one study shows that regular non-smoked tobacco users have four times the risk of cavities at the tooth root. Chewing tobacco has been shown to have the highest risk of cavities more than any other type of tobacco use, and the longer one chews tobacco, the higher the risk that they’ll get cavities. Chewing tobacco has a high sugar content, and given that it’s held at the tooth root for extended periods of time, that increases the risk of cavities.

Biofilm Thrives in Nicotine

A scientific study has given some more insight into one of the ways tobacco use could increase the risk of cavities. Examinations of S. mutans (the bacteria most commonly associated with cavity-causing biofilms) showed that they were thicker and more metabolically active when exposed to nicotine.

Can Smoking Cause Cavities

What’s to Be Done?

It goes without saying that the best way to avoid oral health problems linked to tobacco use is never to use it in the first place. However, if you still use tobacco or have been a user before, be sure to visit your dentist regularly and keep up with your dental hygiene. Consider investing in products specifically designed to help control oral biofilm to help control known complications of using tobacco.

Bottom Line

so, can smoking cause cavities? The short answer is yes. Smoking increases the risk of cavities. It helps to spread the word that tobacco use is a danger not only to your dental health but also your overall health.

What is Plaque and How is it Formed? – Maintaining Healthy Oral Hygiene

Dental care is one of the most important aspects of your general health. You have to be aware of the fact that without proper care, your teeth can be more exposed to plaque and other problems. Plaque, being the most common dental problem, can happen to anyone. So, what is plaque and how is it formed? Plaque is a sticky, colorless film of bacteria that can form on your teeth as a layer. When your teeth feel a bit fuzzy to your tongue, it is probably because of the plaque. This is most noticeable when you have not brushed.

What is Plaque and How is it Formed

What is Plaque and How is it Formed?

So, what is plaque and how is it formed? Plaque is a film of bacteria that forms as a layer on your teeth as a result of not brushing. 

  • How is Plaque Formed?

Almost everyone develops plaque. Bacteria is constantly forming in your mouth. All of these bacteria use some of the ingredients in your mouth along with saliva to grow. The plaque is mainly developed when the foods that contain starches and sugars are left on the teeth. These foods can be soft drinks, cakes, candies, raisins and milk. Bacteria present in your mouth thrive on these foods and can cause cavities. As a result, they also produce some acids. Over time, these plaques can develop on the teeth as well as on the tooth roots. Slowly, the plaque results in breaking down the bones responsible for supporting the teeth. 

  • How to Know if Plaque is Forming?

Almost everyone develops plaque because of the bacteria present in your mouth. The bacteria constantly attack your teeth, thus forming an acid. This acid attack can make your tooth enamel weak causing it to break down. It may eventually form a cavity. So, if you are having sugary or starchy food all the time, then the chances are quite high that you will get plaque. If you notice swollen gums or a black layer on the teeth, then the plaque is surely forming.

  • How to Prevent Formation of Plaque?

It is important to prevent the formation of plaque in order to stop tooth decaying. Here are some of the steps that you can take when preventing the plague:

  1. Make sure to brush your teeth twice a day with a rounded tip and soft bristled toothbrush. While brushing, pay minute attention to the gaps and spaces in the gums. Also be sure to remove your wisdom teeth to prevent any sores or bacteria building up in areas where you can reach with a toothbrush.  
  2. Besides just brushing, it is also important to floss the teeth at least once every day. This can remove the food residues and particles that can cause the growth of bacteria.
  3. You must use one of the best antibacterial mouth rinses for reducing the bacteria that can cause gum diseases and plaque.
  4. You must eat a healthy balanced diet and limit the amount of candies and sugary foods you have. Choosing nutritious foods like fruits, yogurts and vegetables can help the saliva to neutralize the acids that cause plaque and can also help with your health.


So,what is plaque and how is it formed? Then, you probably have got the answer. You need to make sure that you take the essential steps to prevent the buildup of plaque. For better suggestions and treatments, you need to visit an experienced dental expert or dentist to ensure that your dental hygiene doesn’t affect your overall health.

How Does Sugar Cause Cavities? – Effects on Tooth Enamel

It’s common knowledge that sugar can lead to tooth decay. However, only a handful of people are aware of how that happens. As young kids, we’re taught that sugar results in cavities, and if we want to avoid painful procedures, we must avoid sugary things that put us at risk. But that’s only half the story. What most people don’t realize is that it’s not the sugar itself that does the damage, but rather the sequence of events that take place after eating that tasty chocolate. So, how does sugar cause cavities?

How Does Sugar Cause Cavities?

How Cavities Develop

According to research findings, the mouth is full of bacteria, many of which are beneficial to the oral ecosystem. However, certain harmful bacteria will feed on the sugar in your mouth and create acids that destroy the tooth enamel (the tooth’s shiny outer protective layer). As such, cavities are an infection that causes holes in your teeth. If you fail to treat cavities, they can progress into deeper layers of the tooth. This can be very painful and possibly result in tooth loss.

A Constant Battle in The Mouth

How Does Sugar Cause Cavities?

Your teeth are frequently attacked by acids in the mouth. Fortunately, this damage is constantly being reversed. Acids leach minerals from your enamel through a process referred to as demineralization. The good news, however, is that the teeth are strengthened all over again through the natural process of remineralization. And the biggest player in the remineralization process is your saliva.

Saliva is rich in minerals such as calcium and phosphates to help repair your teeth. Another critical mineral that helps to repair a weakened enamel is fluoride. Nonetheless, remineralization can only do so much to prevent the effects of sugar on your teeth, especially if you consume lots of sugars and starches throughout the day. The best way to give your mouth a fighting chance to fix the damage is by limiting your intake of sugar.

Ways to Remineralize Tooth Enamel

Dental experts offer several tips on the prevention of cavities. In addition to cutting down your sugar intake, experts recommend stimulating the flow of saliva to help bathe your teeth in minerals. Consuming fibrous fruits and vegetables and chewing sugarless gum, for example, are good ways to stimulate saliva flow.

Black and green teas also contain substances that help to suppress harmful bacteria in your mouth, so adding a few cups into your daily routine, without sugar, can go a long way in keeping a healthy balance in your mouth. Additionally, yogurt, cheese, and other dairy products also contain calcium and phosphates that help to strengthen your teeth.

Fluoride helps to not only prevent but also reverse tooth decay in its early stages. So, brush your teeth daily with fluoride toothpaste and drink plenty of fluoridated water.

Bottom Line

So how does sugar cause cavities? Cavities are a result of a chain of events that take place after taking sugary things. The secret to preventing the negative effects of sugar on your teeth is to be vigilant.